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Day 15 - 21

Day 15 and I have decided to extend my route for a week and see how I get on.

So I am now going further, 30-40min walk but at a bit of a faster pace. Warming up with a slow walk for a couple of hundred yards and then up my incline at a brisker pace, across country at a fairly brisk pace and then back onto the road to warm down before getting home. This is working well for me. My deep breathing is becoming easier and now without any pain involved which is a bonus and my chest is starting to heal. The scar down my sternum is cleaner and looks like a nice clean scar.


clean scar, faster pace, deep breathing

Created & Designed by Zetec X


An informative read in general a very similar experience, how many grafts did you actually have?
Wednesday, 04 October 2023
Alexander Brodrip
A great account - thanks
Brilliantly written, I formative and helpful for anyone that’s been through or about to have heart surgery.
Wednesday, 09 November 2022
Thank You
Thanks for this - I've not read so much for years - will get onto the Recovery as soon as I get the chance. Not looking forward to the nostril bit - I sneeze every time anything goes up my nose!
Friday, 28 January 2022