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Day 56

Today was a walk in the countryside. I was a bit apprehensive about this walk as it was a walk I had done before my heart attack and it was a long and mostly uphill walk. Last time I did this I had to stop every 50metres or so to catch my breath and also because of pain in my calf muscles due to what I thought was the steepness of the hill.


Today was so much easier than before. It was emotional just how much I was struggling in the past, but now I feel like I could walk forever. It was a strange emotional feeling but elation was the main feeling. I could do this walk without issues, yes slightly out of breath when i got to the end, but that would not have been possible before, i would have been gasping. This is mainly due to smoking and of course over the years the arteries were getting reduced due to this, so oxygen getting around my bloodstream was more difficult and hence why my calf muscles were aching i think. Today, there was none of that.


The walk was from Stourhead to Alfreds tower in wiltshire. 4.7 miles and only 10,833 steps. This is 8 weeks post op, not doing too bad I think, but am aware of not overstepping the mark. Tomorrow i will probably take a rest and not walk anywhere, although I could easily do that, I don't want to push it too much, I think i have already done over and beyond what I am supposed to be doing but I do feel fine, but don't want to risk it. Heres a couple of photos of the area. Beautiful scenic route. If ever you find yourself in Wiltshire, its always worthwhile to visit Stourhead for a walk. Run by the National Trust, its iconic in Autumn. Highly recommended.

smoking, long walk, stourhead, national trust

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Comments

Shaun
Mr
An informative read in general a very similar experience, how many grafts did you actually have?
Wednesday, 04 October 2023
Alexander Brodrip
A great account - thanks
Brilliantly written, I formative and helpful for anyone that’s been through or about to have heart surgery.
Wednesday, 09 November 2022
Geoff
Thank You
Thanks for this - I've not read so much for years - will get onto the Recovery as soon as I get the chance. Not looking forward to the nostril bit - I sneeze every time anything goes up my nose!
Friday, 28 January 2022